Although much of the popularity of the African Mango came from its ability to help in burning off fat, there are a lot of overlooked but extremely important African mango benefits that you should know about. To help you make an informed decision whether the consumption of raw African mango fruit or African mango supplements is something that you might want, here are some short lists of the known African mango benefits as proven by studies and testimonials of people.
This might not be of interest for people who are looking to improve their health, but the wood of the African mango tree is also particularly good in wood construction. The solid, compact nature of the wood taken from the Irvingia Gabonensis tree is claimed to resemble that of known solid woods such as the Narra, making it somewhat a choice wood for exotic furniture construction.
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Some guitar luthiers are also experimenting in using the African Mango wood for guitar construction because of the high quality and attractive wood grains that they possess. Truly, the African mango benefits does not end in the field of health and wellness alone.
Aside from the fact that the Irvingia Gabonensis seed extract (also known as IGOB131) is extremely potent in weight loss, metabolism speed up and energy provision, the African mango seed is also utilized by African natives as a “thickening” substance for creating cooking paste. A lot of delicious recipes can be created from the mucilage extracted from the Irvingia Gabonensis seed and the natives are also known to crush the seeds in order to extract essential oils. Simply put, African mango benefits are also seen in the kitchen. If you love to cook and you are looking for a way to make your family’s diet healthier, adding some of this fruit in your staple is definitely a great idea.
Eaten raw, the African mango seeds resemble cashew nuts. The seeds of the African wild mango are very rich in protein and are great sources of unsaturated fats important in lowering down cholesterol levels. In a study called “The effect of Irvingia gabonensis seeds on body weight and blood lipids of obese subjects in Cameroon” conducted by Judith L. Ngondi, a significant 46% increase in the beneficial HDL-cholesterol was seen in obese and overweight people who took at least 1.05 grams of IGOB131 extract 3 times a day over a 1 month period. This is a one of the most documented African mango benefits to date that science and research has enough proof to back up.
Irvingia Gabonensis is not only great in helping people lose weight. From the testimonials of people suffering from colon disease, the consumption of the raw, fleshy African mango fruit was also attributed to ease colon disease. Both the African mango fruit and seed are great sources of fiber that help clean the colon from particulates.
The fibrous properties of both the seed and fruit of Irvingia Gabonensis acts like a natural broom that cleanses the stomach of those suffering from illnesses such as Crohn’s disease and regional enteritis. As such, the association of African Mango diet and colon disease has been noted by many people, researchers and consumers alike, in the past couple of years.
Another African mango benefit is the ability of the fruit to serve as an anti adipocyte formula. Adipocytes, also known as “lipocyte” or “fat cells”, are the cells primarily in charge with the fat storage of our body. By serving as an anti-adipocyte formula, African mango helps in controlling the production of fat in the body. The result of this is the slow accumulation of fat which can definitely help in reducing weight especially for those who possess slow metabolism.
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