African Mango Side Effects


Demystifying the myth behind the most common African Mango Side Effects

african-mango-side-effects

What are the most common african mango side effects?

Due to its popularity, many people have been asking what are the African Mango side effects that might have an impact on their health. After all, behind a successful weight loss product are facts and issues that are most often hidden by weight loss companies from their customers. If you are looking to buy an African Mango extract or if you are already a consumer of some African mango pills, do not be alarmed. It is only normal and within good reason to be inquisitive about the effects that these products might have on your health and this post will try to help you understand why some african mango side effects are perfectly normal.

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African Mango Alternate Names

To better understand the side effects of African Mango (also known as Irvingia Gabonensis), it is important to become familiar with the alternate names used to describe the fruit. Unknown to most people, some shady weight loss companies try to hide the content and ingredients of their products by labeling African mango under other names and information is the key to avoid being led astray. Because African mango is a product that was first utilized by locals before it even became popular in the market, it is perfectly normal to see it go under several alternate names. The important thing is that you are familiar with these names so that you know you are dealing with african mango when you see them on weight loss product labels.

These are some of the alternate names of African Mango that you might encounter when you buy African mango extracts:

  • Agbono
  • Bread Tree
  • Bush Mango
  • Dika Nut
  • Dikanut
  • Dikka
  • Duiker Nut
  • Etima

  • Irvingia
  • Irvingia barteri
  • Irvingia gabonensis
  • Kaka
  • Mangifera gabonensis
  • Manguier Sauvage
  • Odika Ogbono
  • Wild Mango

Now that you know all the sixteen aliases of African Mango, the next step in demystifying the African Mango Side Effects is to know what ‘side effects’ mean in general.

Side Effects and Recommended Product Use Duration

Side effects refer to a secondary by-product or result of any medicine, treatment or supplement that you take into your body. In the most common definition, side effects consist of experiences and symptoms that go beyond the primary objectives of the product. In the case of the African Mango extract, it is important to know that most African mango pills can be safely taken by adults for up to 4 weeks. African mango side effects caused by too much product use can show if you use the pills more than the suggested time period so it is a good idea to have at least a 1-week break in using the product once you are done consuming it for 4 weeks.

(Some African mango pills can be safely taken for up to 8 weeks straight, but you must first confirm the information by talking to your doctor, contacting your supplier or looking at the product label behind the bottle of your African mango extract. On the other hand, the IGOB131 which is a specific and standardized African mango seed extract can be used for as long as 8 weeks. There must always be a break when using any weight loss supplement and African mango extracts are not exempted from the list.)

What are the most common African Mango Side Effects?

So to answer the question, what are the side effects of African Mango? If you are consuming the African mango fruit, chances are there would be little to no side effect in it. But if you are using an African mango extract, it is normal to expect these African mango side effects:

  • Flatulence
  • Dizziness
  • Headaches
  • Insomnia

Dizziness and Slight Headaches

The pure African Mango side effects are no different compared to other dieting side effects because slight headaches are normal for dieters. They are usually caused by dehydration, a decline in calorie intake, a drop in blood sugar and in some cases, too much caffeine. The same can be said for “dizzy spells”. Whenever you are implementing a new diet regimen, your body adjusts to taking in less calories, thereby resulting in low blood sugar levels. The trick to combat this African mango side effect is to eat small amounts of food in 3-hour intervals instead of the normal “3-times-a-day” eating habit. By doing so, you are constantly feeding your body something to digest, and it also helps up your metabolism a bit.

Flatulence

Another thing to note is that any change you make to your diet can cause irregularity in digestion, thus causing minor flatulence. There is nothing too serious about this side effect though because all people release stomach gases anyway. Releasing stomach gas is actually helpful because it relieves your digestive track of space and makes you feel a lot better afterwards (just be sure to excuse yourself when you do so!)

Insomnia

Insomnia is another African mango side effect that is actually caused more by a person’s change of habit. If truth be told. getting insomnia when taking african mango pills is more about the timing than the effect of the product itself. Since most people who are dieting undergo a massive change in their activities and sleeping habits, the inability to sleep is a direct effect that can be experienced even by people who doesn’t take weight loss supplements. And since African Mango increases one’s energy levels, it is best to take your pills and capsules during the day when you can utilize the added energy boost.

Most African Mango Side effects are  just a part of your typical adjustment period and your body can easily go back to your normal functions and patterns as soon as you adjust to the first 2 weeks of taking the product. These are just some of the most common African mango side effects that you can experience in your first few weeks and there is nothing to worry about if you follow the product’s recommended use. Most side effects that people experience are actually caused by the change of habit (more activity, less intake of food and subsequent dieting) more than anything else and the products have little or nothing to do with these symptoms. Having said that, it is always better to be on the safe side so consult with your doctor whenever you can.

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African Mango Side Effects, 9.6 out of 10 based on 11 ratings

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