Out of all the possible questions that you can ask yourself, this one appears to be very important because the condition of your health depends on the answer to this question. After the rise to popularity of African mangoes, people have jumped to the bandwagon without proper knowledge regarding the ingredients of the said fruit. If you want to make sure that your health is not in risk, getting the proper information on the safety of African mango is a must.
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Although African mango is 100% natural and has been part of African natives’ staple diet in the past centuries, there might be some ingredients in the African mango that might not work well with you especially if you are allergic to the said substances. To help you make an informed decision if is it safe to consume African mango, let us check out some of its components and study how they work with the body.
If you are wondering if is it safe to consume African mango, knowing its chemical properties and ingredients are important. For one, the fruits are known to be rich in essential amino acids, which are considered as important building blocks of protein. Almost 15 amino acid variations are known to occur in African mangoes and none of them are known to be hazardous to the human body. Lauric, palmitic and myristic acids compose most of the fat content of the African mango seeds. This makes the seeds a great alternative source of healthy vegetable oils.
The chemical composition of African mango is mostly water, protein, crude fat, fiber and carbohydrates. The percentage distribution of the African mango fruit can be seen over the table down below:
The nutritional value of African Mangoes is also something to note for those who are looking to add the fruit to their staple diet. According to the website Drugs.com, African mango seeds are rich sources of essential vitamins and minerals like potassium, magnesium, calcium, iron, phosphorus and sodium. Furthermore, the edible pulp of the African Mango fruit is also a rich source of calcium (260 mg per 100 grams) and Vitamin C (67 mg per 100 gram).
If you read this African Mango Wiki post, you will see that African mangoes have been used by native locals for a lot of medicinal purposes. The fiber content in the African mango raw seed and raw fruit alone are significant enough to help improve the bowel conditions of a sick person. The fat taken from the African mango seeds have also been experimented on as a viable source for creating time-release capsules. Because the seed extracts do not really possess anything that can be harmful to the stomach, it can help in encapsulating drugs meant for scheduled time release.
An animal study was done on rats and the results showed that the water extract from the African Mango had positive analgesic properties. The African mango roots and leaves on the other hand showed activity against several kinds of fungi and bacteria. A methanol extract from the African mango fruit also showed promising results against gastric ulceration in mice. Although these experiments are still not widely done on humans, the fact that the plant showed positive effects on mice is an indication that African Mango might have healing properties after all. Is it safe to consume African mango for humans then? Of course, but only if taken within the recommended daily limitations.
The minimum recommended African mango dosage for its seed extracts stands at 300mg a day separated into two consumption. African mango seed extracts are available today in pill and capsule form so you won’t have difficulties in trying to secure the importation of the actual fruit. Typically, a 150mg serving of African mango seed extract (IGOB 131) taken 30 minutes before breakfast, lunch or dinner produces the most promising results as shown in current research studies.
Although some might argue that taking in 3 servings a day of 150mg IGOB131 seed extracts is also possible, twice a day consumption is the minimum recommended African mango dosage for general purposes. Regarding the consumption of the African mango fruit, no recommended data is available for the moment but as it is considered like a normal fruit produce, there might be nothing wrong in consuming the fruit of the African mango as part of your daily staple diet. Generally, it is safe to consume African mango if done within the limited daily recommendations.
As a natural fruit produce, it is generally safe to consume African mango. However, there might be instances when a person is allergic to one of the components of the African mango fruit or seed extract. This might cause some minimal reactions from the affected individual so to be on the safe side, ALWAYS consult your doctor to ask if there are health risks associated with African mango before trying out any African mango-based product.
To give you an informed decision, here are some minimal African mango side effects that might occur after you incorporate the product into your diet. Not all people will experience these side-effects and the mildness of these effects might differ from person to person. So to know if African mango is safe to consume, the best solution would be to consult your doctor (to find out if there might be allergic reactions) and try African Mango products for yourself.
Consumption of African Mango can:
- Produce mild headaches
- Cause sleep disturbance
- Give flu-like symptoms
- Produce mild insomnia
- Produce stomach problems
Just take note that some of these African mango side-effects are not caused by the fruit alone. For example, dieters usually feel headaches during the first few weeks of changing their diet plans and the consumption of African mango might coincide in this change of lifestyle. In these cases, it would be unfair to blame the headaches that occur on African mango itself. The IGOB131 seed extract is also known to raise the energy level of an individual, so it would be wise to avoid taking the pills 6 hours before bedtime.
If you are pregnant, you might want to consider first the said effects of Irvingia Gabonensis. The appetite-suppression and sleep disturbance that you can experience might not be good for your baby, so careful judgement is always needed. For lactating mothers, there is little information available to firmly conclude if it is safe to consume African mango while breastfeeding. As always, consult with your doctor first if you are breastfeeding if you would like to consume African mango products.
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